First sit in second on the ground. Then put your body into the centre of your legs and roll through the splits. This exercise is perfect to do when you're watching T.V. and the ads are on!
Sit on the floor and bring your leg up to your face , or your foot to your nose for a challenge and try to hold it for 5 minutes everyday! Dont forget to do both legs!
Do 45 situps everyday and/or crunches
Do 36 push ups everyday before dance
Do 45 releves in first, second, third, fourth, and fifth position. Then do the same amount with one leg in attitude. This exercise really strengthens your ankles for pointe work!
For turn-out lie down with your legs straight in the air, then slowly turn out your legs and feet.Do this 8 times every 10 minutes or so!
*Taken from a variety of articles I saved on my computer
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